Monetary Psychotherapy
Money and emotions are deeply intertwined. Monetary Psychotherapy is intended for individuals who experience emotional and psychological stress related to financial matters. Financial behaviours develop over time, shaped by personal experiences, familial influences, and cultural contexts. Each individual possesses a financial narrative, and it is essential to understand your own, the factors that contributed to its development and the underlying emotional & psychological factors influencing your financial behaviours. The emphasis of Monetary Psychotherapy lies in the ability to comprehend and navigate the emotional and psychological dimensions of an individual's relationship with money, facilitating the cultivation of a more constructive mindset and enabling more rational financial choices. Monetary Psychotherapy differs from the roles of a financial advisor or financial counsellor, as it does not involve providing financial and investment advice.
Therapy approach
- Mapping your money narratives and beliefs learned in childhood including scarcity, worth, obligation.
- Working with shame, avoidance, and compulsive patterns without judgment.
- Building tolerable, repeatable decision habits such as pace, clarity, boundaries.
- Strengthening communication around money such as requests, refusals, agreements..
Session formats
- Telehealth and in‑person sessions.
- A balance of insight + practical tools you can apply immediately.
FAQs
Is this the same as financial coaching?
No it is not. Financial coaching focuses on financial goals and actions. Monetary psychotherapy focuses on the emotional and psychological patterns that block change and supports safer decisions alongside practical steps.